Our club runs are generally Monday evenings (20 minutes out and back at your own pace), Tuesday evening (hills or speed sessions on alternating weeks – please click here for details) and Wednesday evenings (5 mile and 7 mile routes – click here for details). We normally meet at 6:45pm at Cathedral Green, Llandaff, and we set out at 7:00pm.
All our runs are led by qualified Leaders who have been through the Welsh Athletics Leaders in Running Fitness course. Club members who participate in these runs are signed in and out so we can be sure that everyone is accounted for at the end of the evening.
Please remember to dress appropriately for the conditions. This is especially important during winter months, we try to keep to well-lit routes, however it is important to be seen and we encourage participants to wear high visibility clothing and/or lights.
