Links to the 5 and 7 mile routes are below. You can download a PDF version of any route by clicking on one of the links below, scroll down the page and about halfway down you will see the following buttons for download or printing:
Please note our Wednesday evening runs generally start at 6.45 pm for the 7 miles and 7 pm for the 5K and 5 miles, and we aim to finish for 8pm. We keep our runs within Welsh Athletics and Welsh Government guidelines. Risk Assessments are completed for all runs, and we have a minimum of one LiRF (Leader in Running Fitness) qualified runner with each group.
Please click on a link below to be directed to a page where you can view and download the selected route: