Races

 “JEFFING” – What is it? We have all heard the term but what actually is it and how can it help our running? The term “jeffing” refers to the running technique founded by Olympian Jeff Galloway. The approach uses intervals of running and walking to help beginners, those coming back from injury and more experienced […]

Another busy year in the world of racing and although we are a small club we have had a representative at so many events this year. The range of events has been phenomenal and some only attract one or two members whereas others can see the whole club turn out. Despite being a small club

Well we’re all on our way home after what has been a fantastic 24 hours.After a longer than expected journey down we all checked in to our various accommodations and met for dinner. It was a fun evening with club members and a few partners. Everyone was made welcome. Ellen chose to carb up with

Over the last few years, several club members have been to Lanzarote eitheras guests at Club La Santa or for this event in December and come backwith glowing reports of the events and Lanzarote as a place for a bit ofwinter sun. So this year several of us informally organised a trip to run orsupport

The end of November saw the annual Pegs Christmas Do! The gathering was held at the Big Moose Cafe Bar in Cardiff city centre and it was the perfect setting. The evening started with the AGM and a raffle. This followed by a delicious buffet and a festive themed Quiz with our very own Run

This year we saw a record number of Pegs taking part in the half marathon. A number of runners were raising money for various charities including Mind, Macmillan and The Dogs Trust. Out on the course we saw many more charities being supported and a few interesting costumes. This year we also had 3 first

Rack Raid 2023 (Ruins and Castle Keeps) The Rack Raid was established in 1993 by Fairwater Runners Cwmbran and is the club’s most prestigious race.  It involves over 100 miles of racing split into 13 stages of varying distances. The race starts at Grosmont Castle and finished 100 miles later at Castell-y-Bwch Pegasus have been lucky enough

Races that we as a club would like to support and encourage involvement in for 2023 January Lliswerry 8 – 8 miles, flat and can be quick 15th Jan – Run by Lliswerry Runners Lliswerry 8 – Lliswerry Runners (vozot.co.uk) A lot of Pegs have entered and it’s a great local race near Newport. If

Races! Love them or hate them! We asked some of our members what their favourite races were and here are some of the comments: I know it is more than one race, but I propose the Cardiff Summer Series in Pontcanna Fields. Four testing races: 1 mile, 2 miles, 3 miles and 4 miles. One