“JEFFING” – What is it? We have all heard the term but what actually is it and how can it help our running? The term “jeffing” refers to the running technique founded by Olympian Jeff Galloway. The approach uses intervals of running and walking to help beginners, those coming back from injury and more experienced […]
Coaching Corner Part 3 Read More »
Threshold Training Lactate threshold – What is it? Your lactate threshold is the point at which lactate is produced and accumulates in the blood at a faster rate than it can be removed, which leads to fatigue. Threshold training is designed to raise this point and subsequently helping you to build faster running speeds and
Another busy year in the world of racing and although we are a small club we have had a representative at so many events this year. The range of events has been phenomenal and some only attract one or two members whereas others can see the whole club turn out. Despite being a small club
2024 – “Well that’s a wrap” Read More »
