The Tempo Run – (information taken from an article written by Jo Pavey) A tempo run is a great way of boosting fitness and it doesn’t have to take up toomuch time if you’re juggling a busy life. What is a tempo run?In short, it’s a run at a pace that’s ‘comfortably hard’. It’s therefore […]
My running journey began at the beginning of the year on a complete whim when a couple of volunteers and colleagues at Cardiff Dogs Home where I work mentioned they would sign up to run the 2024 Cardiff Half Marathon to raise valuable and much needed funds for our dogs at the Home. I must
My Running Journey by Alys Wall Read More »
Well we’re all on our way home after what has been a fantastic 24 hours.After a longer than expected journey down we all checked in to our various accommodations and met for dinner. It was a fun evening with club members and a few partners. Everyone was made welcome. Ellen chose to carb up with
Woolacombe the second hardest parkrun in the country Read More »
Andrew Hollins You can be forgiven for believing you’re supposed to have an elaborate and meaningful ‘why’ for every event you do as a runner, or any other challenge… “What is your x-factor style backstory?”, “what’s the origin story of this… [challenge]. You might conclude already that perhaps I don’t have one here, and you’d
My three marathon Spring for Mind Read More »
Well done to the 72 parkrunners and walkers this morning at a sunny and warm Trelai Park parkrun. They were cheered, encouraged and looked after by our 23 fabulous volunteers from Pegasus Running Club and the equally fabulous volunteers from 5K Your Way. A great turnout from them all. We had two new parkrunners at
Pegasus Trelai Parkrun Takeover Read More »
Well as Pegs we have been taking part in Run up to Christmas to support charity and keep motivated to get out during December since 2020. In our fourth year we managed our biggest ever team with 47 Pegs, family and friends taking part. We set ourselves a challenge to try to make top 5 in
Run up to Christmas Round up Read More »
Over the last few years, several club members have been to Lanzarote eitheras guests at Club La Santa or for this event in December and come backwith glowing reports of the events and Lanzarote as a place for a bit ofwinter sun. So this year several of us informally organised a trip to run orsupport
Lanzarote December 2023 Read More »
The end of November saw the annual Pegs Christmas Do! The gathering was held at the Big Moose Cafe Bar in Cardiff city centre and it was the perfect setting. The evening started with the AGM and a raffle. This followed by a delicious buffet and a festive themed Quiz with our very own Run
PEGS Christmas Party Read More »
Paul Sinton Hewitt had no idea what a phenomena parkrun would be when he started a free timed 5k run with a few friends around Bushey Park. Today there aren’t many people in the UK that haven’t heard of parkrun but just when you thought it couldn’t get any bigger or more addictive you discover
Parkrun and the Parkrun App by Michelle Thomas Read More »
As of 19 December, Wales is now in Alert Level 4 (Very High Risk) and all club runs are currently suspended. Unfortunately, this means our Christmas and New Year social runs will no longer go ahead. You can find Welsh Athletics guidelines about the Covid alert levels here.
Update – Christmas & New Year social runs Read More »
